These days, if you’re looking to lose weight, there is no shortage of methods to help you along.
Diet pills, extreme dieting techniques, extreme physical exercise – you name it, someone is offering it.
But what about those age-old techniques such as the cider vinegar weight loss diet?
Imagine – the answer to your weight problem doesn’t have to involve an extreme crash diet or filling your body full of chemicals, instead, it could be sitting in your kitchen cupboard. As crazy as that sounds, cider vinegar has been used successfully in as an effective weight-loss treatment for years.
While no one is quite sure how apple cider vinegar helps with weight loss, the stories of people who have had success using this method are undeniable.
Even though scientific tests haven’t been able to prove conclusively that apple cider vinegar helps with weight loss, these people are living proof that it does work.
There are a few good theories as to why it does what it does.
A common belief is that it helps increase your natural metabolism.
And in doing this, food is converted into energy much quicker – essentially, burning more calories.
Still others say that cider vinegar helps to cleanse the liver and this can have a big effect on your weight.
In a recent experiment, it was shown that consuming cider vinegar before, or with, a meal can help you feel full quicker.
The result of this is that you tend not to overeat.
Although this test was a small one, and apple cider vinegar as an effective weight-loss treatment still needs to be thoroughly tested, there is no doubt that some people have experienced great success with this method.
In fact, it’s been said that the ancient Egyptians consumed cider vinegar to aid in weight loss – so it truly has been helping people for thousands of years.
If you plan on using cider vinegar in your weight loss program, the easiest way is to just add a little to a glass of water or juice and have this with your meal.
Alternatively, you can buy capsules or tablets containing cider vinegar.
You should be aware that these capsules contain other ingredients such as vitamin B6 and lecithin. These additives will have a greater effect than cider vinegar alone.
Cider vinegar can also be beneficial in ways other than weight loss.
In particular, you can improve your general health because it’s naturally rich in minerals and vitamins.
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As an example, it contains potassium – and this can lower your blood pressure.
Cider vinegar also contains fiber which helps in lowering cholesterol. Other benefits include help with digestion, arthritis pain, sore throats, and it’s even been rumored to help diabetes.
Although cider vinegar sounds like a miracle cure for many ailments, including weight loss, it does have some risks associated with it.
One of the biggest problems is that cider vinegar is very acidic and it can damage your teeth, mouth, and throat.
If you ingest cider vinegar, it’s important that you dilute it in water or juice before consuming it.
Make sure you contact your family doctor before trying this age-old diet treatment – especially if you have any other medical condition.